I'm hurt, threatened or abused

In danger now? Send an SOS

What to do now

1. If you are in danger now, press SOS or call the police.
2. Get to a safe place if you can: a shelter, the embassy, or a hospital.
3. If you are hurt, go to a hospital or clinic and ask for a medical report.
4. Write down what happened, when, and who did it. Photos of injuries help.
5. Ask our team: we can help you report it and find a safe place to stay.

Who can help

What helps

• Photos of injuries
• A medical report
• Messages or recordings of threats

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Ask our team

Our team will call or text you within 1 working day. Only our team sees what you send.